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      <image:caption>Spiced Apple Chutney Recipe by Local Organic Delivery Melbourne</image:caption>
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      <image:title>Spiced Apple &amp; Carrot Muffins</image:title>
      <image:caption>These sugar-free muffins are a perfect snack, and a great way to use up any extra carrots and apples you&apos;ve got at the end of the week.</image:caption>
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      <image:title>The Ultimate Guide to Apartment Composting</image:title>
      <image:caption>If you don&apos;t have a backyard there are a few challenges when it comes to composting. Let us give you the run down on how to compost those food scraps if you live in an apartment (or anywhere for that matter!)</image:caption>
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      <image:title>Meet the Farmer: Greg from Blampied</image:title>
      <image:caption>Greg May is a fourth-generation farmer from Blampied in the Central Highlands of Victoria. His certified organic potatoes and carrots have been a feature in our boxes recently, and along with his delicious veggies he also produces certified organic wines.</image:caption>
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      <image:title>How to Create a Plastic Free Kitchen</image:title>
      <image:caption>We love how Plastic Free July challenges us to take more steps to cut plastic out of our lives to protect the planet. And we reckon one of the best places to get started is in the kitchen.</image:caption>
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      <image:title>Meet the Farmer: Josh from Captains Creek Organic Farm</image:title>
      <image:caption>Having just clocked up his first year as an organic farmer, Josh tells us what motivated him to start growing organic veggies. He also gives us the run down on the key differences between organic and conventional farming.</image:caption>
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      <image:title>Why Local Food is Better for You and the Planet</image:title>
      <image:caption>A few generations ago, eating local food was just the done thing. Our food system looks drastically different these days, but we can still choose to eat local and reap the benefits.</image:caption>
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